Talk to an empathetic AI therapist, track mood, sleep, anxiety and medications, practice evidence‑based relaxation — with all data stored only on your device.
[Placeholder for AI therapist chat + dashboard mockup]
No accounts, no registration, no cloud. All your check-ins, journal entries and AI conversations live only on your device, in local storage.
Chat with an AI therapist built on Claude. Short, warm, CBT‑inspired replies help you sort thoughts and emotions step by step.
Track mood, sleep, anxiety, energy and activities. Automatic correlation and pattern detection using AI algorithms.
Manage your medication list, reminders for intake, and compliance analysis. Track the impact of medications on your wellbeing.
10+ breathing practices, progressive muscle relaxation, body scan, grounding techniques and visualizations to reduce stress and anxiety.
Intelligent system automatically detects critical patterns (hallucinations, suicidal thoughts) and alerts you to risks.
Keep a diary of your thoughts and events with a tagging system. Structure your experiences and track their dynamics.
Level system, achievements and challenges. XP for check-ins, streaks for consistency, rewards for progress — stay motivated.
PWA technology lets the tracker work without internet. Install it to your phone or laptop as a standalone app and use it anywhere.
InnerTrack includes an AI therapist built on Claude 3.5 Sonnet. It responds in short, supportive messages, uses gentle CBT techniques, and never pretends to replace a real professional.
InnerTrack is a self‑help and tracking tool, not a substitute for professional diagnosis or emergency care. In crisis, always contact local emergency services or a qualified specialist.
[Mockup of AI therapist chat with safe, empathetic responses]
Simply open it in your browser — no registration required. You can install it on your device as a PWA immediately.
A brief introduction will familiarize you with the app's main features and help you configure initial settings.
Morning and evening questionnaires help structure data about your condition. The "I'm Not Okay" button is always at hand.
The app automatically detects correlations and alerts you to risks. Charts will show the dynamics of your condition.
[Dashboard with health overview]
Summary of your current condition with data on mood, sleep, anxiety and energy
[Analytics charts]
Detailed charts, correlation analysis, period comparison and trigger identification
[Relaxation techniques]
Interactive breathing exercises with visual guidance
[Medication tracker]
Medication management, intake tracking and compliance analysis
[Gamification]
Level system, achievements, challenges and streaks for motivation
[Journal]
Keep a journal of your thoughts and events with a tagging system
[Image of app capabilities]
InnerTrack is built on a privacy-first principle. All your data is stored exclusively on your device in IndexedDB and is never transmitted to any servers. No accounts, no cloud storage, no analytics — just you and your data.
You can export your complete data archive in JSON format at any time for backup or transfer to another device.
"Finally, an app that doesn't require registration and doesn't send my personal data to the cloud. Exactly what I was looking for to track my condition."
"The gamification system really motivates me to do check-ins every day. Achievements and streaks have turned routine into a pleasant habit."
"Breathing exercises help me cope with panic attacks. The 5-4-3-2-1 technique has been a real lifesaver in critical moments."
"Correlation analysis helped me understand that sleep deprivation greatly affects my anxiety. Now I try to sleep more, and it really works."
"Data export for my doctor is an incredibly convenient feature. My psychiatrist was able to see the complete picture of my condition over a month and adjusted my treatment."
"The app works even without internet, which is very important to me. I can keep a journal and do check-ins anywhere."
InnerTrack is your personal tool for monitoring mental health. Free, private, offline.
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